Top 5 Reasons to Practice Yoga

1. Life’s stressful. Practicing yoga is a sustainable way to manage stress and improve concentration. It’s been scientifically proven!

2. You can boost your energy levels naturally. There’s a reason yogis glow after a workout. They’re brimming with endorphins and well -- sweat!

3. Your body’s a temple, right? Yoga detoxes you of impurities. Find some relief from a hangover or junk food binge.

4. Treat yourself. Beyond exercise, yoga is a lifestyle that’s all about devoting time each day to you.

5. Most importantly: find some inner peace. There’s nothing overrated about that. Plus, yoga’s more than 5,000 years old, which means yogis must be doing something right!