Serene and slow, yoga might not seem like an exercise that can help you lose weight. But this ancient art is an essential part of any diet plan.
What You'll Need
A mat and a quiet place to practice.
A mat and a quiet place to practice.
Your Plan
Do this feel-good 30-minute workout at least once a week. If possible, perform it the day after you do your strength-training Sexy Workout to help stretch out the muscles you're building. On other days, even if you don't have time to do the whole routine, set aside a few minutes in the morning for several rounds of Sun Salutes. We promise you'll stand taller, and feel more engaged, calm, and energized as you move through the rest of your day.
Do this feel-good 30-minute workout at least once a week. If possible, perform it the day after you do your strength-training Sexy Workout to help stretch out the muscles you're building. On other days, even if you don't have time to do the whole routine, set aside a few minutes in the morning for several rounds of Sun Salutes. We promise you'll stand taller, and feel more engaged, calm, and energized as you move through the rest of your day.
Don't Forget To
Let go and enjoy yourself. Your goal is to have each movement flow into the next. Don't worry about doing each pose perfectly, especially if you're new to yoga. Instead, says Ingber, try to find what's perfect within each pose and enjoy that while you progress.
Let go and enjoy yourself. Your goal is to have each movement flow into the next. Don't worry about doing each pose perfectly, especially if you're new to yoga. Instead, says Ingber, try to find what's perfect within each pose and enjoy that while you progress.
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